21 Day Stoked Ab Challenge 2.0
The 21 Day Stoked Ab Challenge-2.0 is curated to tap deep into your abs/core by challenging the strength and stability of the powerhouse of your body. Your abs will be ignited in a slightly different way each day.
Your abs will be ignited a slightly different way each day. You’ll find some days are programmed to focus more on your transverse abdominis (your deepest internal abdominal muscles that act like a corset) while other days will challenge your abs with time under tension work or crunch-free standing abdominal work. These workouts can be part of your Stoked Stack for the day or stand-alone options, but for 21 days straight, commit to this calendar and get ready to be STOKED to your core!
Ab Assault (Strength)
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.