21 Day Stoked Ab Challenge 2.0

21 Day Stoked Ab Challenge 2.0

21 Seasons

The 21 Day Stoked Ab Challenge-2.0 is curated to tap deep into your abs/core by challenging the strength and stability of the powerhouse of your body. Your abs will be ignited in a slightly different way each day.

Your abs will be ignited a slightly different way each day. You’ll find some days are programmed to focus more on your transverse abdominis (your deepest internal abdominal muscles that act like a corset) while other days will challenge your abs with time under tension work or crunch-free standing abdominal work. These workouts can be part of your Stoked Stack for the day or stand-alone options, but for 21 days straight, commit to this calendar and get ready to be STOKED to your core!

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21 Day Stoked Ab Challenge 2.0
  • Ab Blast 4 *Gliders* (Endurance Strength)

    Episode 1

    Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core