The 21 Day Stoked Ab Challenge-2.0 is curated to tap deep into your abs/core by challenging the strength and stability of the powerhouse of your body. Your abs will be ignited in a slightly different way each day.
Your abs will be ignited a slightly different way each day. You’ll find some days are programmed to focus more on your transverse abdominis (your deepest internal abdominal muscles that act like a corset) while other days will challenge your abs with time under tension work or crunch-free standing abdominal work. These workouts can be part of your Stoked Stack for the day or stand-alone options, but for 21 days straight, commit to this calendar and get ready to be STOKED to your core!
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.