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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

21-Day Stoked Arms & Abs Ab Challenge 3.0

Slider Abs (Sneaky Arms)

12m

Up Next in Day 11

  • Upper Body Band Activation/Burnout Blitz

    Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.

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