Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.
SHOP STOKED EQUIPMENT:
Stoked Sliders: https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Up Next in Day 11
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Upper Body Band Activation/Burnout Blitz
Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.
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