Live stream preview
Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!
Up Next in Day 13
-
Arm Blitz 2.0
Grab a set of medium to heavy (for you) dumbbells and get ready for a quick, effective and without question fun(ny), biceps and triceps focused workout that will build strength and tone…all while offering sneaky core work (including laughter). Gary and I will pump you up with curls and have your...
5 Comments