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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

21-Day Stoked Arms & Abs Ab Challenge 3.0

Shoulders & Core (Strength)

26m

Up Next in Day 17

  • Biceps Burnout

    How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.

    Shop Super Size Stoked Bands:
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  • Triceps Sizzler (Endurance Strength)

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Triceps Ladder (Bodyweight Strength)

    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.