Live stream preview
Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may want a mat as you’ll be on the ground for the intervals of ab work*
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Up Next in Bonus Burn Options
-
Jump & Sandbell Slam
Grab your jump rope and Stoked Sandbell and get ready for the ultimate energy-boosting, strength-yielding, emotional release & renew workout. This high intensity workout is guaranteed to ignite your mood and body, guiding you to a place of power and strength.
