Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength and endurance in 20 minutes. BOOM - STOKED! *The Kira Kushion is optional but makes for happy knees*
SHOP THE EQUIPMENT
Stoked Resistance Bands: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/resistance-bands
Kira Kushion: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/kira-kushion-balance-pad
Up Next in Day 8
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Upper Body Ignite *Super Size Stoked ...
Grab your Super Size Stoked Band and 3-5lb weights and get ready to feel the fine tuning/toning burn! This non-stop hyper focused endurance strength workout will leave your shoulders, arms and postural muscles (back) feeling perfectly STOKED. Push play to refine, define and ignite the fire in you...
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