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21-Day Stoked Arms & Abs Challenge

Upper Body (Endurance Strength)

6m 5s

Get ready to feel the burn in your shoulders with this endurance based upper body blast.

Up Next in Day 1

  • Push-up Ladder (Body Weight Strength)
    04:15
    Push-up Ladder (Body Weight Strength)

    Push-up Ladder (Body Weight Strength)

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

  • Ab Blast (Endurance Strength)
    09:13
    Ab Blast (Endurance Strength)

    Ab Blast (Endurance Strength)

    Get ready to feel the burn with time under tension abdominal work.

  • Band Bridge Burnout (Endurance Strength)
    05:17
    Band Bridge Burnout (Endurance Strength)

    Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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