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21 Day Stoked Arms & Abs Challenge
Shoulders & Core (Strength)
Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
Up Next in Day 12
Dumbbell Chest Press/Push-up Ladder (...
Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.
Upper Body 2 (Endurance Strength)
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
Ab Blast 3 *Weighted* (Endurance Stre...
Grab a dumbbell and crush your abs Stoked Style