Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.

SHOP THE EQUIPMENT:

Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders