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21 Day Stoked Arms & Abs Challenge
Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
Up Next in Day 4
Triceps (Endurance Strength)
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!