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The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
Up Next in Day 6
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Ab Blast 2 *Oblique Focused* (Enduran...
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
