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Lower Body Fire 2

5 Minute Finishers • 3m 47s

Up Next in 5 Minute Finishers

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    A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.

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    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

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    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.