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Stoked Step Ab Ladder
5 Minute Finishers
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4m 23s
This one brings new meaning to the term “Stoked Stack” as we literally stack the risers and step top one butterfly sit-up at a time. Finish it off with a spicy Stoked Step plank sequence and BOOM - five minutes of fun, building a strong core!
Up Next in 5 Minute Finishers
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Sizzle Circle Deep Core Ladder
Abs, glutes, inner thighs - oh my! Grab your Stoked Sizzle Circle and a set of light weights (3 or 5lbs) and get ready to light up your deep core with hyper focused C Curve iso holds, bridges and constant inner thigh sizzle.
SHOP STOKED GEAR:
Stoked Sizzle Circle: https://shop.kirastokes.com/c...
