Full Body Ladder (Bodyweight Strength)
5 Minute Finishers • 4m 35s
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
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Full Body FIRE Ladder (Bodyweight Str...
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
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Curbside Full Body Bench Basics (A)
Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Combine with Bench Basics (B) for a more comprehensive workout.
