Jump & Burn Sport
Cardio Focus
•
18m
Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you fully STOKEDš .
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Up Next in Cardio Focus
-
Wake Up Get Stoked & Sizzle
The perfect bodyweight only blend of full body, core awakening, mobility infused strength flows and strategically placed cardio bursts (say hello to the āsizzleā). GET STOKED for next level sequences that foster a strong mind/muscle connection and challenge, while leaving you energized from head ...
-
Stoked Step Sport 3.0
Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals. Itās time to STOKEDIFY your step workā¦loading next level conditioning gains.
