Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Jump & Band Burn 2.0 (Cardio + Endurance Strength)

Cardio (Serious Sweat) • 16m

Up Next in Cardio (Serious Sweat)

  • Jump & Band Burn 3.0 (High Intensity ...

    Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!

  • Jump & Cardio Core/Abs (Cardio + End...

    Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard coreā€¦STOKED from head to toe!
    *you may ...

  • Stoked Shred 360 Express (Strength + ...

    Challenge your entire body with the express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio, and core work will challenge you to the max in a smart, progressive, results driven manner.