Watch this video and more on Kira Stokes Fit
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
Samsung Smart TV
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.