Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility, coordination, and proprioception - non-stop sporty cardio fun!

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Stoked Step: https://shop.kirastokes.com/products/stoked-step