Focus - Back & Core (with a touch of lower body)
Equipment - Cable Set-up with handle attachment

*perform moves 1&2 L side focus, then moves 1&2 R side focus
1. Standing Single Arm Row - 12 reps
2. Anti Rotation “stir the pot” Paloff Press Variation - 12 reps
3. SL Bodyweight Deadlift - 12 reps ES

Perform entire circuit 3 times