Focus: Lower Body & Core
Equipment: one (heavy) dumbbell

*Perform moves 1&2 on R side, then 1&2 on L side*
1. Suitcase Carry Walking Lunge - 12 reps
2. Staggered Stance Deadlift - 12 reps
3. Reverse Walk Back Plank Tap/ Push-Up Combo - 6-8 reps

Perform entire circuit 3 times