Focus: Biceps & Core
Equipment: TRX & one set medium/heavy dumbbells

1. TRX Biceps Curls:
- 12 reps

2. Dumbbell Biceps Curls Matrix:
-8 Full reps
-8 Mid-range combo
-8 Mid-range push/pull
-8 Full reps

3. Halos:
- 10 reps (ES alternating)

Perform entire circuit 3 times