Focus - Full Body - upper body/core & cardio power
Equipment - one set of medium/heavy dumbbells & a soft medicine ball (slam ball)

1. Renegade Row KickBack Burpee Combo - 8-10 reps
2. Ball Slams - 15-20 reps
3. Ball knee Drive/Mountain Climbers - 2 ES alternating slow, 10 ES alternating quick

Perform entire circuit 3 times