Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Triceps & (touch of) Lower Body (E)

Gym Time Arms & Abs • 4m 28s

Up Next in Gym Time Arms & Abs

  • Abs/Core (A)

    Focus: Abs /Core (A)
    Equipment: Physio Ball

    1. Physio Ball Sit-Ups - 15 full reps, 10 pulses, 5 full reps
    2. Physio Ball Roll-Outs w/ circles - 6-8 reps drawing circles EW
    3. Physio Ball Table Top Crunches - 10 full reps, 10 pulses
    4. Physio Ball Passes - 10 reps EW
    5. Physio Ball Dead Bu...