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Triceps & (touch of) Lower Body (E)

Gym Time Arms & Abs • 4m 28s

Up Next in Gym Time Arms & Abs

  • Triceps (touch of shoulders/chest) & ...

    Focus: Triceps with a side of shoulders and chest + Core/Abs
    Equipment: Bench (suggested but you can do on the floor), one set medium/heavy dumbbells
    1. (Anti) Skull Crushers - 12 reps
    2. Close Grip Press - 12 reps
    3. Overhead Pull - 12 reps
    4. Incline Triceps Push-Ups - 5-8 reps
    5. Incline Side...

  • Abs/Core (A)

    Focus: Abs /Core (A)
    Equipment: Physio Ball

    1. Physio Ball Sit-Ups - 15 full reps, 10 pulses, 5 full reps
    2. Physio Ball Roll-Outs w/ circles - 6-8 reps drawing circles EW
    3. Physio Ball Table Top Crunches - 10 full reps, 10 pulses
    4. Physio Ball Passes - 10 reps EW
    5. Physio Ball Dead Bu...