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Back & Core (D)

Gym Time Back & Core • 4m 44s

Up Next in Gym Time Back & Core

  • Back & Core/Abs (E)

    Focus: Back & Abs with a touch of chest
    Equipment: Bench & one (heavy) dumbbell
    1. Dumbbell Lat Row - 12-15 reps ES
    2. Incline Push-Ups - 10-12 reps
    3. Basic Abdominal Crunches - 5-10 reps followed by 10 pulses, one full sit-up to transition to Move 4
    4. V-Sits - 10 reps

    Perform entire ...