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Back & Core (D)
Gym Time Back & Core • 4m 44s
Focus - Back & Core (with a touch of lower body)
Equipment - Cable Set-up with handle attachment
*perform moves 1&2 L side focus, then moves 1&2 R side focus
1. Standing Single Arm Row - 12 reps
2. Anti Rotation “stir the pot” Paloff Press Variation - 12 reps
3. SL Bodyweight Deadlift - 12 reps ES
Perform entire circuit 3 times
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Back & Core/Abs (E)
Focus: Back & Abs with a touch of chest
Equipment: Bench & one (heavy) dumbbell
1. Dumbbell Lat Row - 12-15 reps ES
2. Incline Push-Ups - 10-12 reps
3. Basic Abdominal Crunches - 5-10 reps followed by 10 pulses, one full sit-up to transition to Move 4
4. V-Sits - 10 repsPerform entire ...
