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Full Body - Legs/Glutes/Shoulders/Core (C)
Gym Time Full Body
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4m 38s
Focus: Lower Body & (touch of) Shoulders/Upper Body
Equipment: Bench & one heavy dumbbell
*perform moves 1 & 2 on R side then 1&2 on L side
1. SL Squat to Lunge - 8-10 reps
2. Step Up to Shoulder Press - 12 reps
3. Incline Push-Up with Knee Drive - 12 reps, 3 reps per knee to chest
Perform entire circuit 3 times
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