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Full Body - Legs/Glutes/Shoulders/Core (C)

Gym Time Full Body • 4m 38s

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  • Full Body - Upper Body/Core & Cardio ...

    Focus - Full Body - upper body/core & cardio power
    Equipment - one set of medium/heavy dumbbells & a soft medicine ball (slam ball)

    1. Renegade Row KickBack Burpee Combo - 8-10 reps
    2. Ball Slams - 15-20 reps
    3. Ball knee Drive/Mountain Climbers - 2 ES alternating slow, 10 ES alternatin...