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Shoulders (Medial Delts) & Core (B)

Gym Time Shoulders & Core • 2m 47s

Focus: Shoulders (medial delts) & Core
Equipment: one set of medium dumbbells

1. Lateral Raises - 12 reps
2. Quadruped Up/Downs - 6-8 reps ES alternating
3. Plank to Down Dog Taps - 6-8 reps ES alternating

Perform entire circuit 3 times

Up Next in Gym Time Shoulders & Core

  • Shoulders (Anterior Delts) & Core (C)
    03:33
    Shoulders (Anterior Delts) & Core (C)

    Shoulders (Anterior Delts) & Core (C)

    Focus: Shoulders (anterior delts) & Core
    Equipment: one set of medium dumbbells

    1. Front Raises - 12 reps
    2. Down Dog Triceps Extension to Triceps Push-up - 6-8 reps
    3. Tabletop Resistance w/ Dead Bug - 6 reps per side

    Perform entire circuit 3 times

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