Kira Stokes Fit

Gym Time Warm Up

Gym Time Warm Up

Combine 2-3 circuits for a more complete, body part specific workout AND/OR incorporate circuits from different "buckets" to create your own Gym Time Stoked Stack.

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Gym Time Warm Up
  • Full Body - Dynamic Warm-Up (A)
    05:09
    Full Body - Dynamic Warm-Up (A)

    Full Body - Dynamic Warm-Up (A)

    Focus: Full Body - Dynamic Warm-Up
    Equipment: None! Just your bodyweight

    1. Walk-Out Combo - Plank/Thoracic Spine Rotation, 3-5 reps ES alternating
    2. Reverse Hop Plank Combo - Plank/Reverse Bear Crawl/Reverse Hop, 6-8 reps
    3. Traveling (Hamstring) Kicks - 6-8 reps ES alternating
    4. Traveling Qu...

  • Full Body - Dynamic Core Warm-Up (B)
    02:51
    Full Body - Dynamic Core Warm-Up (B)

    Full Body - Dynamic Core Warm-Up (B)

    Focus: Full Body Warm-Up - Dynamic Core
    Equipment: Medicine Ball or Light/Medium Dumbbell

    1. Choppers - 12-15 reps
    2. Rotational Sweep - 10-12 reps ES
    3. Low to High Rotational Chop - 10-12 reps ES
    4. Squat/Chest Press - 8-10 reps with 3 sec hold

    Perform entire circuit 3 times

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