KSFIT Fuel School isn’t just a nutrition program—it’s a monthly masterclass in understanding your health and wellness. Dr. Jaime Schehr brings unparalleled expertise to guide you in making informed, individualized choices that go beyond the basics. Take a sneak peek at our latest monthly masterclass video!

May's KSFIT Fuel School Masterclass is all about Body Composition. Body composition is one of the most powerful markers of health. This month, we dive deep into why body composition is so much more important than the number on the scale.

For full access to our Bite Size Nutrition Tip Videos & KSFIT Fuel School Plans, subscribe here: https://shop.kirastokes.com/products/ksfit-fuel-school