Glutes 1 (Endurance Strength)
Fine tune your glutes
Glutes 2 (Endurance Strength)
Fine tune your glutes starting in prone position.
Glutes 3 (Endurance Strength)
Embrace the burn as you fine-tune your glutes in fold-over position
Glutes 4 (Endurance Strength)
Fine Tune your glutes to the MAX with this precise, form focused workout.
Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
Lower Body Fire (Cardio)
Challenge your heart and lower body with this non-stop high energy finsiher
Curbside Fine Tuning Glutes
Drop down and get ready to fire up, finish off, or indulge in a bootylicious #stokedsnack with this no excuse bodyweight glute fine-tuning workout in all fours position.
Curbside Bridge Party
The perfect no equipment #stokedsnack for when you need to wake up/activate your glutes or as a finisher for another KSFIT APP workout. Been sitting too long at your desk? Push play. Feeling like you need a little pick-me-up back there? This snack will satisfy your booty needs. When in doubt...br...
Curbside Lower Body/Cardio
A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.
Curbside Lower Body (Strength)
The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.