Run/Walk Cool Down Stretch
Mobility/Activation
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16m
Wind down from your walk or run with our routine. By gradually decreasing intensity and incorporating gentle stretches, you'll help prevent injury and promote recovery, ensuring you feel refreshed for your next adventure.
Standing Quad Stretch with Reach
Runners Stretch
Hamstring Hinge Stretch
Crossover with Side Bend
Crossover Forward Fold ITBand
Standing Figure Four
Adductor Lunge
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