Stoked Step Drills & Skills
Stoked Step
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20m
Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility, coordination, and proprioception - non-stop sporty cardio fun!
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Stoked Step: https://shop.kirastokes.com/products/stoked-step
Up Next in Stoked Step
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(4x3) Legs & Glutes
Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signatur...
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(4x3) Upper Body/Core 2.0
Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!
