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Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
[OLD] Kira Stokes 21-Day Stoked Ab Program
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3m 1s
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
Up Next in [OLD] Kira Stokes 21-Day Stoked Ab Program
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Ab Blast 3 *Weighted* (Endurance Stre...
Grab a dumbbell and crush your abs Stoked Style
