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Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
21-Day Stoked Ab Program • 3m 1s
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
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Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
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Ab Blast 3 *Weighted* (Endurance Stre...
Grab a dumbbell and crush your abs Stoked Style