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Core Connect & Crush

21-Day Stoked Ab Program • 19m

Up Next in 21-Day Stoked Ab Program

  • Standing Abs 2 (Strength)

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

    Shop Stoked Sliders:
    https://shop.k...

  • Ab Sizzler

    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

    Shop Stoked Sliders:
    h...

  • Ab Assault (Strength)

    Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.