Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Buy Learn more

Already subscribed? Sign in

Up Next in [OLD] Kira Stokes 21-Day Stoked Ab Program

  • Ab Blast 5 (Endurance Strength)

    This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.

  • Pillow Abs (Strength)

    Got a pillow? Stoke your abs to the max with this time under tension ab assault using, you guessed it, a pillow for a prop.

  • Band Ab Blast 2 *Oblique Focused*

    Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands