Kira Stokes Fit

21 Day Stoked Ab Challenge

21 Day Stoked Ab Challenge

21 Seasons

This 21 day Ab Challenge is curated to tap deep into your abs/core by challenging the strength and stability of the powerhouse of your body. Your abs/core will be ignited a slightly different way each day. You’ll find some days are programmed to focus more on your transverse abdominis, while other days will challenge your abs with time under tension and crunch-free standing abdominal work. These workouts can be part of your mix and match scenario for the day or stand alone options, but for 21 days straight, commit to this calendar and get ready to be STOKED to your core!

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21 Day Stoked Ab Challenge

2 Episodes

  • Ab Blast 3 *Weighted* (Endurance Strength)
    09:34
    Ab Blast 3 *Weighted* (Endurance Strength)
    Episode 1

    Ab Blast 3 *Weighted* (Endurance Strength)

    Episode 1

    Grab a dumbbell and crush your abs Stoked Style

  • Ab Ladder (Bodyweight Strength)
    03:29
    Ab Ladder (Bodyweight Strength)
    Episode 2

    Ab Ladder (Bodyweight Strength)

    Episode 2

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

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