21 Day Stoked Ab Challenge

21 Day Stoked Ab Challenge

21 Seasons

This 21 day Ab Challenge is curated to tap deep into your abs/core by challenging the strength and stability of the powerhouse of your body. Your abs/core will be ignited a slightly different way each day. You’ll find some days are programmed to focus more on your transverse abdominis, while other days will challenge your abs with time under tension and crunch-free standing abdominal work. These workouts can be part of your mix and match scenario for the day or stand alone options, but for 21 days straight, commit to this calendar and get ready to be STOKED to your core!

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21 Day Stoked Ab Challenge
  • Ab Blast 4 *Gliders* (Endurance Strength)

    Episode 1

    Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core

  • Ab Blast 5 (Endurance Strength)

    Episode 2

    This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.