Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Ab Blast 2 *Oblique Focused* (Endurance Strength)

17m

Up Next in Day 20

  • Ab Ladder 2 *Oblique Focused* (Bodywe...

    A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder