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21 Day Stoked Ab Challenge
Ab Blast 2 *Oblique Focused* (Endurance Strength)
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
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Ab Ladder 2 *Oblique Focused* (Bodywe...
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder