The 21-Day Stoked Ab Challenge-3.0 is designed to take your abs and core to the next level by pushing the boundaries of strength and stability of your body's powerhouse. This challenge is curated to ignite your abs in new and innovative ways each day, delivering a progression from our previous challenge.
Over the course of 21 days, you'll experience a wide variety of workouts that will focus on different aspects of your core. Each day, you'll be challenged in a slightly unique way, whether it's through transverse abdominis work, time under tension exercises, or standing abdominal work.
These workouts can be integrated into a more extensive Stoked Stack or used as standalone options, but we challenge you to commit to the 21-day calendar and feel the transformation in your core.
Get ready to feel the burn and be STOKED to your core like never before!