Stoked Ab Challenge 3.0
21 Seasons
The 21-Day Stoked Ab Challenge-3.0 is designed to take your abs and core to the next level by pushing the boundaries of strength and stability of your body's powerhouse. This challenge is curated to ignite your abs in new and innovative ways each day, delivering a progression from our previous challenge.
Over the course of 21 days, you'll experience a wide variety of workouts that will focus on different aspects of your core. Each day, you'll be challenged in a slightly unique way, whether it's through transverse abdominis work, time under tension exercises, or standing abdominal work.
These workouts can be integrated into a more extensive Stoked Stack or used as standalone options, but we challenge you to commit to the 21-day calendar and feel the transformation in your core.
Get ready to feel the burn and be STOKED to your core like never before!
PURCHASE ALL EQUIPMENT FOR THE STOKED AB CHALLENGE 3.0 AND SAVE 15%:
https://shop.kirastokes.com/discount/Stoked%2520Ab%2520Challenge%25203.0?redirect=%2Fcollections%2Fstoked-ab-challenge-3-0
-
Curbside Plank Flow Plus (Activation/Strength)
Episode 1
Warm-up your body and tune in to your core during this continuous bodyweight feel-good flow jam-packed with plank variations. Be prepared for some sneaky shoulder (and dare I say tricep) action. This workout is a great stand-alone #stokedsnack or as activation when creating a #stokedstack .
-
03:29Episode 2Ab Ladder (Bodyweight Strength)
Episode 2
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
