STOP, DROP & ROLL — Grab your Stoked Ab Wheel and get ready for a quick, effective, foundational ab sizzler (I mean the Stoked Ab Wheel literally tells you so 😜). Expect basic bodyweight time under tension ab work combined with standard ab wheel roll-outs. Quality over quantity is the name of the game with these highly focused exercises.

SHOP THE EQUIPMENT:

Shop Stoked Ab Wheel:
https://shop.kirastokes.com/collections/frontpage/products/ab-wheel-by-kira-stokes