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How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.
Shop Super Size Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in Day 12
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Ab Blast 5 (Endurance Strength)
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
