Stoked Arms & Abs Challenge 2.0
Upper Body Ignite *Super Size Stoked Band + Weights* (Endurance Strength)
13m
Grab your Super Size Stoked Band and 3-5lb weights and get ready to feel the fine tuning/toning burn! This non-stop hyper focused endurance strength workout will leave your shoulders, arms and postural muscles (back) feeling perfectly STOKED. Push play to refine, define and ignite the fire in your upper body.
SHOP STOKED EQUIPMENT:
Super Size Stoked Bands: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/kira-power-bands
Up Next in Day 19
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(4x3) Upper Body/Core
Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!
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Ab Blast 7 *Oblique Focused/Stoked Ba...
Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
SHOP THE EQUIPMENT
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
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