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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Arms & Abs Challenge 2.0

Upper Body Ignite *Super Size Stoked Band + Weights* (Endurance Strength)

13m

Up Next in Day 19

  • (4x3) Upper Body/Core

    Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then someā€¦in 16 minutes!

  • Ab Blast 7 *Oblique Focused/Stoked Ba...

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

    SHOP THE EQUIPMENT

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

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