Stoked Arms & Abs Challenge 2.0
22 Seasons
Welcome to the next level Stoked Arms & Abs Challenge 2.0! This 21-day challenge builds on the foundation of the original program by incorporating different equipment to intensify both your strength and endurance gains. In this version, you’ll find even more diverse movements, using tools like the Stoked Sandbell, and Super Size Stoked Bands to amplify the burn in your upper body and core.
For your upper body, expect a balance of heavy strength days and endurance-focused toning sessions to sculpt and define. As always, each workout includes core work - sometimes “sneaky” sometimes very obvious😀. Programming is designed to target every aspect of your core. From time-under-tension ab exercises to transverse abdominis stability focused moves, your core will experience a comprehensive challenge.
You’ve been armed with everything you need to stay consistent and build strength and definition. GET STOKED to push play and slay (and TRI it before you BI it of course)!
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Jump & Slide Sizzle (Cardio & Slider Strength)
Episode 1
Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing)...
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Slider Push-Up/Plank Saw Ladder (Bodyweight Strength)
Episode 2
Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or ful...
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03:29Episode 3Ab Ladder (Bodyweight Strength)
Episode 3
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
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04:35Episode 4Triceps Sizzler (Endurance Strength)
Episode 4
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
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03:12Episode 5Triceps Ladder (Bodyweight Strength)
Episode 5
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.
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Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Episode 6
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
