Stoked Arms & Abs Challenge 2.0
22 Seasons
Welcome to the next level Stoked Arms & Abs Challenge 2.0! This 21-day challenge builds on the foundation of the original program by incorporating different equipment to intensify both your strength and endurance gains. In this version, you’ll find even more diverse movements, using tools like the Stoked Sandbell, and Super Size Stoked Bands to amplify the burn in your upper body and core.
For your upper body, expect a balance of heavy strength days and endurance-focused toning sessions to sculpt and define. As always, each workout includes core work - sometimes “sneaky” sometimes very obvious😀. Programming is designed to target every aspect of your core. From time-under-tension ab exercises to transverse abdominis stability focused moves, your core will experience a comprehensive challenge.
You’ve been armed with everything you need to stay consistent and build strength and definition. GET STOKED to push play and slay (and TRI it before you BI it of course)!
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Super Size Super Stoked Band Upper Body/Core Snack Attack *back & triceps*
Episode 1
Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR...
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12:46Episode 2Slider Abs (Sneaky Arms)
Episode 2
Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.
SHOP...
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08:40Episode 3Arm Blitz (Endurance Strength)
Episode 3
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
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03:12Episode 4Triceps Ladder (Bodyweight Strength)
Episode 4
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.
