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Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
Up Next in Body, Bands & Ball — Day 3
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Ab Blast 6 *Stoked Ball* (Endurance S...
Grab your Stoked Ball and get ready to rock your abs to the max with this non-stop core crushing workout.
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