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Stoked Body, Bands & Ball — Body, Bands & Ball

Ball Bridge Burnout (Endurance Strength)

5m 11s

Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

Up Next in Body, Bands & Ball — Day 7

  • Stretch
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    8 minutes of mobility and flexibility that will leave you feeling renewed

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