Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

7 Seasons

The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you.Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.

Subscribe Share
Stoked Body, Bands & Ball — Bodyweight and Stoked Bands
  • Cardio Blast (Cardio)

    Episode 1

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Upper Body Core *Band* (Strength)

    Episode 2

    Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.

  • Triceps Ladder (Bodyweight Strength)

    Episode 3

    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.

  • Band Bridge Burnout 2.0 (Endurance Strength)

    Episode 4

    Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.