Kira Stokes Fit

Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

7 Seasons

The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you.Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.

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Stoked Body, Bands & Ball — Bodyweight and Stoked Bands

3 Episodes

  • Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)
    30:28
    Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)
    Episode 1

    Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)

    Episode 1

    Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven ...

  • Ab Blast (Endurance Strength)
    09:13
    Ab Blast (Endurance Strength)
    Episode 2

    Ab Blast (Endurance Strength)

    Episode 2

    Get ready to feel the burn with time under tension abdominal work.

  • Band Bridge Burnout 2.0 (Endurance Strength)
    06:04
    Band Bridge Burnout 2.0 (Endurance Strength)
    Episode 3

    Band Bridge Burnout 2.0 (Endurance Strength)

    Episode 3

    Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.

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    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/prod...

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