Stoked Body, Bands & Ball — Bodyweight Only
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
Cardio Blast (Cardio)
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Curbside Upper Body/Core - Bodyweight
Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.
Glutes 2 (Endurance Strength)
Fine tune your glutes starting in prone position.