Stoked Body, Bands & Ball — Bodyweight Only
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
-
11:19Episode 1Cardio Blast (Cardio)
Episode 1
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
-
16:44Episode 2Curbside Upper Body/Core - Bodyweight
Episode 2
Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.
-
08:30Episode 3Glutes 2 (Endurance Strength)
Episode 3
Fine tune your glutes starting in prone position.